Eggs are back on the menu!
According to the Heart Foundation there is no limit on the number of eggs that can be eaten per week.
Full-fat milk, yoghurt and cheese are also considered a healthy heart option.
But the Heart Foundation says many Australians need to rethink how much red meat they’re eating, as evidence indicates it increases risks for heart disease and stroke and may lead to weight gain. Click here to read the full article.
Its important to remain up to date in your safe food training! Speak to us about this today.